The Resource The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson

The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson

Label
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Title
The badass body diet
Title remainder
the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
Statement of responsibility
Christmas Abbott ; with Maggie Greenwood-Robinson
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful, but they often go flat and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: select the right proteins, fats, and carbs--otherwise known as "booty foods"; learn how to eat for your body type and fitness goals; get targeted, powerful, total body workouts in just a few minutes a day; improve your posture and functional mobility and enhance your overall health; clear up cellulite with dietary advice, workout strategies, and other proven tips. --From publisher description
Cataloging source
YDXCP
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
GV546.5
LC item number
.A22 2015
Literary form
non fiction
Nature of contents
bibliography
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
Label
The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (pages [319]-322) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1. Get your rear in gear -- Part 2. Put it behind you -- Part 3. The 12 minutes of Christmas : work your butt off -- Part 4. Living the badass lifestyle
Control code
ocn890068073
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=630-377-6960&isbn=9780062390950&upc=&oclc=%28Sirsi%29%20i9780062390950/LC.JPG
Dimensions
24 cm
http://library.link/vocab/discovery_link
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Edition
First Edition
Extent
xxi, 328 pages
Isbn
9780062390950
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(Sirsi) i9780062390950

Library Locations

    • Villa Park Public LibraryBorrow it
      305 South Ardmore Avenue, Villa Park, IL, 60181, US
      41.884707 -87.978549
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